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So, I’m thinking that maybe I should get back to the gym and weight loss stuff. I lost around 3 stone last year, then got bored and lost motivation and put 1 of those back on. So now I need to stop that rot and get back to it. It ought to be easy [...] Wii Fit that is. On Friday I had acheived one of my major mile stones in this weight loss kick – I had dropped below 150kg so I could get a Wii Fit. Of course when I got the Wii Fit on Saturday and got home I had put some weight on and was [...] So, I’m now two months into this weght-loss kick, seems to be going ok – I’ve lost 10 kilos, clothes are looser, and the graph is still on a downward trend. This afternoon I go for an initial consultation at the recreation centre in Bridgend for excercise on referral. My doctor has referred me [...] Today (or yesterday technically) was the one month mark on this spell of weight loss. I have lost 4.6kg (10.1lbs) so far. I have to admit that I’ve found it pretty easy going, perhaps that is a sign that I’m not trying hard enough and I could lose more weight faster if I tried. [...] So it’s back to trying to lose some weight… AGAIN! This time around I’m going to attack my bulging gut from two angles – exercise and diet. I’m not going to diet, because I don’t think diets work, not for me anyway. What I’m doing is eating better food, homemade where I can, and [...] |
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